Faith and Fitness

Will Transform You, Body and Soul!

CHANGE NOW!

Meal & Workout PLAN

↪ Personalized Meal Plan

↪ Personalized Workout Plan

↪ Step By Step Video Demos

↪ Grocery Guides w/ Downloadable Lists

↪ Restaurant Meals Replacements/Options

↪ Allergies/Dislikes Substitution List

↪ Fitness Log

↪ Progress Log

↪ Exclusive Community Group

↪ Online Support

↪ 14 Day Happiness Guarantee

Monthly

MEMBERSHIP

.

Get started today with a monthly membership!

$49.99

*Billed Monthly.

GET STARTED

ANNUAL

MEMBERSHIP

.

Sign up for the year

and save big!

$299.99

*Billed Annually.

GET STARTED

Meal & Workout PLAN

↪ Personalised Meal Plan

↪ Personalised Workout Plan

↪ Step By Step Video Demos

↪ Grocery Guides w/ Downloadable Lists

↪ Restaurant Meals Replacements/Options

↪ Allergies/Dislikes Substitution List

↪ Fitness Log

↪ Progress Log

↪ Exclusive Community Group

↪ Online Support

↪ 14 Day Happiness Guarantee

Monthly

MEMBERSHIP

.

Get started today with a monthly subscription!

£49.99

*Billed Monthly.

GET STARTED

ANNUAL

MEMBERSHIP

.

Sign up for the year

and save big!

£299.99

*Billed Annually.

GET STARTED

We want everyone to see the world more positively and lovingly. But most importantly, we want every person who works with us to see themselves that way.


Confidence is key when it comes to the way we train. Too often, the world beats us down, telling us we’re not enough. Or that we’re not worthy of our goals. That’s not true. We’re more than worthy in the eyes of the one who loves us most. And that’s how we help our clients transform. By helping them see their own innate beauty, uniquely created for them alone.


Being healthy isn’t just about how we look; it’s about how we feel. It’s time to break the shell and feel better than you ever have.



Herbert & Nicole


We want everyone to see the world more positively and lovingly. But most importantly, we want every person who works with us to see themselves that way.


Confidence is key when it comes to the way we train. Too often, the world beats us down, telling us we’re not enough. Or that we’re not worthy of our goals. That’s not true. We’re more than worthy in the eyes of the one who loves us most. And that’s how we help our clients transform. By helping them see their own innate beauty, uniquely created for them alone.


Being healthy isn’t just about how we look; it’s about how we feel. It’s time to break the shell and feel better than you ever have.



Herbert & Nicole


WHAT'S INCLUDED?

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WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

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MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

+ Access to Members Only Community Group

Meet like-minded people and join a community group where we will post daily motivations and answer any questions you may have.

HELPFUL VIDEOS ON LOOKING AFTER YOUR MENTAL WELLBEING

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Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

FAQ

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

THE KEYS TO SUCCESS

UNDERSTANDING OF NUTRITION


Nutrition is a critical component of a healthy lifestyle. Everyone knows that. But what most people don’t realize is that it’s not all brown rice and grilled chicken! Few people can maintain such restrictive plans. Truly transformative plans are ones that are balanced. Fun and healthy!

Keep it Fun, Keep it Consistent


No one wants a workout that’s boring. That’s just not maintainable. Our goal is to create plans that are fun, effective, and keep you coming back for more! Mix up the muscle groups, keep your body guessing, and in turn, keep the transformation happening!

MAKE TIME


It’s an excuse. No matter what you were thinking, it’s still an excuse. But truthfully, we’re all a little short on time these days. This is why one size fits all plans don’t fit all. Lifestyle, work, social life, family, and personal time are all important factors when building a plan for success.

THE KEYS TO SUCCESS

UNDERSTANDING OF NUTRITION


Nutrition is a critical component of a healthy lifestyle. Everyone knows that. But what most people don’t realize is that it’s not all brown rice and grilled chicken! Few people can maintain such restrictive plans. Truly transformative plans are ones that are balanced. Fun and healthy!

Keep it Fun, Keep it Consistent


No one wants a workout that’s boring. That’s just not maintainable. Our goal is to create plans that are fun, effective, and keep you coming back for more! Mix up the muscle groups, keep your body guessing, and in turn, keep the transformation happening!

MAKE TIME


It’s an excuse. No matter what you were thinking, it’s still an excuse. But truthfully, we’re all a little short on time these days. This is why one size fits all plans don’t fit all. Lifestyle, work, social life, family, and personal time are all important factors when building a plan for success.

I HAVE BEEN WHERE YOU ARE TODAY.


I know what it’s like to see yourself better but not knowing exactly how to get there. I understand all the constraints like time, finances and sometimes lack of motivation. I have dealt with grief and loss but knew I could not stay in that place because I have children depending on me. Improving my life through nutrition and exercise has allowed me to get up and move forward!


So whatever your circumstances are, it can get better! We want to help you reach your goals one step at a time. We are confident that you are capable of change! We will meet you right where you are then walk alongside you providing you the tools you need for success! We believe in you and your strength!


We have seen the results of those who have joined our team and followed the steps to our program and they are amazing. Not only do our clients look and feel better but they are transformed from the inside out. We believe in total well-being that includes mind, body and spirit! I would encourage you to take this opportunity to be the best version of yourself. Trust the process because it works.


We would absolutely LOVE to partner with you on this new journey!


You’ve got this!




God bless, Coach Nicole

What ARE YOU WAITING FOR?

Meal & Workout PLAN

↪ Personalized Meal Plan

↪ Personalized Workout Plan

↪ Step By Step Video Demos

↪ Grocery Guides w/ Downloadable Lists

↪ Restaurant Meals Replacements/Options

↪ Allergies/Dislikes Substitution List

↪ Fitness Log

↪ Progress Log

↪ Exclusive Community Group

↪ Online Support

↪ 14 Day Happiness Guarantee

Monthly

MEMBERSHIP

.

Get started today with a monthly membership

$49.99

*Billed Monthly.

GET STARTED

ANNUAL

MEMBERSHIP

.

Sign up for the year

and save big!

$299.99

*Billed Annually.

GET STARTED

Meal & Workout PLAN

↪ Personalised Meal Plan

↪ Personalised Workout Plan

↪ Step By Step Video Demos

↪ Grocery Guides w/ Downloadable Lists

↪ Restaurant Meals Replacements/Options

↪ Allergies/Dislikes Substitution List

↪ Fitness Log

↪ Progress Log

↪ Exclusive Community Group

↪ Online Support

↪ 14 Day Happiness Guarantee

Monthly

MEMBERSHIP

.

Get started today with a monthly subscription

£49.99

*Billed Monthly.

GET STARTED

ANNUAL

MEMBERSHIP

.

Sign up for the year

and save big!

£299.99

*Billed Annually.

GET STARTED